Improve your memory with brain stimulation and exercise

If you think your brain is not as good as before, then you are probably right to work! As we age our brain function and remove the brain is shrinking with age, but you can take steps to combat this and ensure that your stay sharp. How it works with your body when you hold the brain in good condition you are going to have the will to exercise, here are some things you can do for your brain fit.

Puzzle and MindGames

Puzzle solving is a good way to exercise the gray matter, as they are doing, makes you think and use multiple brain functions. You have to be non-linear thinking, pattern recognition, mathematical puzzles and draw conclusions about the use of reasoning to answer and this is a real workout for the brain.

Puzzles are available in all possible formats of crosswords and Sudoku puzzles to the puzzle in the newspaper ubiquitous physical, such asRubik's cube. Practical and portable, are something you can do almost anywhere if you have time.

Try new foods or cooking Something Different

Eating is a pleasure for the senses and stimulates brain activity - the Chinese have a saying, the food must be based on three senses, taste, smell and sight, and then eat new foods, or better yet, is preparing dishes fresh appeal as a good mental exercise.

One of the keys to maintaining and increasing the memory and brain fitnessmaintaining the function of the brain with new and different experiences stimulated. Food is also one of the things that we all have as part of our lives to do the brain and plays a decisive role in our enjoyment of food, why is it so important to our survival. The introduction of new foods, increased mental activity, because the brain needs a deep interest in what we do in our mouth.

Listen to music

Music is an excellent source of brain stimulation and plays music, no music,even for a few minutes every day is a great brain workout. Classical music is considered the most effective form of musical intellectual stimulation, but it's better to play different types of music and to create variety and interest for your listening pleasure.

Add a touch of color to your life

Bright colors and a variety of stimulating the brain to try to paint your home with various color combinations and interesting. You can also use fancy wallpaper and the overall impact ofPlan and curtain treatments. The addition of flowers is also a good idea, why not just add color to your life, but are stimulating smell with perfume.

Do not forget the same color and variety to your bird garden table and add and bring food to attract wildlife.

Socialize

Build and maintain strong social relationships is good for your brain, because to interact with other people and this activity is unpredictable when it comes to yourBrain function. They train constantly, and your brain when you are engaged in a conversation and think about friends and loved ones is good for your general feeling of well being in Every case. People who are more likely to be solitary and more vulnerable to depression and Alzheimer's.

Now you know, there is a common factor in all these activities, changes, innovations, using a constant currency basis, many ways, and so on. The key is to continually seek new ways to use your brain andFeed them with new experiences and sensations.